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Cooked and sliced tripe in white bowl

How to Cook Tripe in Instant Pot

Prep Time 1 hour 30 minutes
Cook Time 30 minutes
Total Time 2 hours

Ingredients

  • Tripe: any type
  • Coarse salt
  • Lemon juice or vinegar
  • Onion, garlic, salt, black pepper, and bay leaf (for cooking the tripe)

Instructions

  • Rinse the tripe thoroughly. Lay it flat and scrub vigorously with coarse salt, covering the entire surface, for 5–10 minutes. Gently scrape it with the edge of a knife if needed.
  • For 2 lb (1 kg) tripe, combine 2 liters of water, ½ cup lemon juice, and 3 tablespoons coarse salt. Add the tripe, cover, and refrigerate for 1–2 hours.
  • Rinse the tripe, place it in a pot, and cover with fresh water. Bring to a boil, then reduce the heat and simmer for 15 minutes. Drain and give it a quick rinse.
  • Cut the tripe into pieces about 5–8 cm (2–3 inches) across and place them in the Instant Pot. Add the quartered onion, bay leaf, smashed garlic cloves, salt, and black pepper.
  • Close the lid and set the valve to Sealing. Cook on high pressure for the time specified in the cooking-time chart.
  • Let the pressure naturally release for 15–20 minutes, then release any remaining pressure.
  • The tripe should be soft and tender but still pleasantly chewy, not falling apart. If it’s still too chewy, pressure cook for another 10 minutes.
  • Let the tripe cool enough to handle, then slice or chop it according to the recipe you’re using it for.

Notes

  • If you are short on time, you can skip the soaking and parboiling steps. Just give the tripe a good scrub, then cook it in your Instant Pot with the aromatics.
 
Instant Pot Tripe Cooking Times 
Type of tripe Lamb Sheep Beef Texture when done
Blanket / flat tripe (rumen) 25–30 min 40–50 min 55–65 min Tender, pleasantly chewy
Honeycomb tripe (reticulum) 20–25 min 35–45 min 45–55 min Tender and slightly springy
Book / bible tripe (omasum) 20–25 min 30–40 min 35–45 min Tender, with layered texture
Reed / lace tripe (abomasum) 15–20 min 25–30 min 25–35 min Softer and more delicate