Easy Sourdough Apple Cinnamon French Toast Casserole (Without Heavy Cream)

This sourdough apple and cinnamon French toast casserole is the perfect answer if you’ve ever wondered “is sourdough good for French toast?” The custard-soaked bread bakes up light and flavorful, with tender apples and warm cinnamon throughout. It’s hearty enough for an easy breakfast bake, but so pretty it can be served as a healthier dessert too—just add some whipped cream or homemade raw milk ice cream on top.

glass casserole dish with apple and cinnamon baked french toast an apple and two cinnamon sticks on the side

Why you’ll love this recipe

  • It’s a great recipe for using up old sourdough bread and bruised or wrinkly apples.
  • It contains only 8 simple, whole food ingredients you are sure to have in your fridge or pantry.
  • It can be prepared ahead of time and baked in the morning for a hot breakfast.
  • It’s so easy to turn it into a great dessert – just increase the sugar a little and serve with whipped cream or homemade vanilla ice cream.
  • It can be easily reheated in the oven in a covered dish.

Why Use Sourdough Bread for French Toast?

Sourdough bread works beautifully for French toast, and its slight tang balances the sweetness of the apples and the caramel notes from the brown sugar. You can use any sourdough you have on hand—I used a whole wheat sourdough sandwich loaf, but artisan or country-style loaves would be just as delicious. In fact, slightly stale bread is even better than fresh, making this the perfect recipe for using up odds and ends of sourdough you may have tucked away in the freezer.

Tips for making this dish

  • If you have any leftover sourdough rolls or biscuits, they can be cubed and added to this recipe too.
  • I always keep the apple peels and cores to use for apple jelly. I simply cook them covered with water, with a few cloves and a piece of cinnamon stick, for about 30 minutes. Then I strain the liquid and when it is cool I add gelatin and some honey if necessary. I pour this into pretty glass cups and set in the fridge to gel.

Ingredients

a pitcher of milk a cup of cubed butter a cup with cinnamon and salt a bowl of eggs a cup of brown sugar a bowl of chopped apples a bowl of cubed whole wheat sourdough bread
  • 1 tbsp butter or coconut oil, for greasing the casserole dish
  • 4 cups cubed whole wheat sourdough bread (1/2 inch cubes are best)
  • 2 cups peeled and chopped apples
  • 1/3 cup brown sugar
  • 3 tsp cinnamon
  • large pinch unrefined salt
  • 8 eggs
  • 1/4 cup melted butter, slightly cooled
  • 2 1/2 cups whole milk

Directions for making the sourdough apple & cinnamon French toast casserole

glass casserole dish with cubed sourdough bread and chopped apples

Preheat your oven to 180C/350F. Grease your dish and spread the cubed bread and apples on the bottom.

glass casserole with cubed bread and chopped apples with cinnamon sprinkled on top

Sprinkle the brown sugar, cinnamon and salt on top and mix it all together well.

glass casserole with cubed bread chopped apples and cinnamon mixed together

Spread into an even layer in your casserole dish.

large bowl with whisked eggs, milk and butter with a metal fork.

In a large bowl, whisk the eggs, melted cooled butter and milk until really smooth – you don’t want to see any bits of yolks or egg whites when you are done whisking. I use either a fork or a stick blender to do this. Pour this mixture over the cubed bread and apples.

cubed bread and apples with milk and melted butter in a glass casserole dish

The eggy mixture should just cover the bread and apples. Press down any piece of bread or apple that sticks out too much.

Place the casserole dish in the oven and bake for about 25 minutes until the middle has set and the top is golden.

Serving Suggestions

This apple and cinnamon French toast casserole is best enjoyed warm, with a drizzle of real maple syrup or a generous spoonful of freshly whipped cream. If you’re serving it for breakfast, try pouring a little warmed raw milk or cream over the top—it soaks in beautifully and makes each bite extra comforting.

Storage & Freezing

  • This sourdough French toast casserole can be kept in the fridge for 3-4 days.
  • It can also be frozen either before or after baking.
  • To reheat, place the covered dish in a preheated 180°/350°F oven. It will take about 20 minutes to reheat.

Health Benefits & FAQs

Sourdough bread offers some health benefits such as improved digestion, lower glycemic index than yeast bread and the beneficial effect it has on gut health. If you use whole wheat bread like I did, you also benefit from the minerals and fiber that whole wheat provides. My sourdough French toast recipe also includes highly nutritious ingredients such as eggs, butter, and raw milk making this dish a nutrient-dense breakfast or lunch option.

Yes, the addition of milk and butter makes this dish really creamy and delicious.

I like to use whole wheat sourdough because it is more nutrient dense than other types of sourdough, but sourdough brioche, challah, or French toast would work fine too. I sometimes even use cubed leftover sourdough burger buns or dinner rolls.

Yes, sourdough offers some great health benefits such as lower glycemic index, more digestibility than yeast bread, and beneficial effects it has on gut flora. Whole wheat sourdough is even better because it offers the whole array of vitamins and minerals from the whole wheat kernels.

glass casserole dish with sourdough cinnamon and apple baked French toast on a wooden tray with an apple and two cinnamon sticks on the side

This sourdough apple and cinnamon French toast casserole is the kind of recipe that feels special while still being simple and nourishing. Whether you serve it for a cozy family breakfast or dress it up as a wholesome dessert, it’s sure to become a favorite in your home too. Give it a try this week and let me know how your family enjoys it!

I also have some other some more sourdough breakfast recipes I would love you to check out:

Sourdough French Toast Casserole With Fresh Strawberries

Sourdough Breakfast Casserole With Chicken And Hash Browns

glass casserole dish with sourdough apple cinnamon baked french toast with an apple and two cinnamon sticks on the side

Sourdough Apple & Cinnamon French Toast Casserole

This sourdough French toast recipe is so simple and delicious. It only takes minutes to prepare and is pretty enough to be served even on special occassions.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Serving Size 5

Equipment

  • 9×13 inch casserole dish, or similar

Ingredients

  • 1 tbsp butter or coconut oil, for greasing the dish
  • 4 cups cubed whole wheat sourdough bread
  • 2 cups apples, peeled and chopped
  • cup brown sugar
  • 3 tsp cinnamon
  • pinch unrefined salt
  • 8 eggs
  • ¼ cup melted butter, cooled
  • cups whole milk

Instructions

  • Preheat your oven to 180C/350F.
  • Grease your ovenproof dish with 1 tablespoon butter or coconut oil. Add the cubed bread and chopped apples. Mix them together lightly.
  • Sprinkle the brown sugar, cinnamon and salt on top. Mix it well and spread into an even layer.
  • In a large bowl, whisk the eggs, melted butter and milk until smooth. Pour this mixture over the bread and apples in the dish. It should just barely cover the cubed bread/apples.
  • Bake in the oven for about 25 minutes until the middle is set and the top is golden.
  • Serve hot with whipped cream or some warm raw milk if you like.

Notes

  • This recipe is great for using up old sourdough bread. 
  • I used whole wheat sourdough, but any type of sourdough bread will work here.
  • This dish can be assembled the night before, to be baked in the morning.
  • Leftovers can be reheated in a covered dish in the oven.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating